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Join in community with women like you, in their 20’s, 30’s, & 40’s, who are grieving a life-altering loss and feeling somehow like their own worst critic in the midst of it all.
In this therapy group, you will learn and practice practical, relevant, non-corny self-compassion practices that can help you to hold your own grief and love with the care you feel it deserves in your heart. This is a therapy group where you can learn to have a different relationship with yourself and your grief, which will support you to move towards what you value meaningfully without cattle-prodding yourself through self-criticism or “workaholic” practices. Self-compassion doesn’t mean falling on the couch and staying there, or saying “yes” to literally every inner urge; self-compassion is a powerful relational stance which includes tender connection as well as fierce protection.
Together we discuss, process, & build inner skill around:
How to understand grief, clarify the 5 stages model, and how to compassionately understand grief as a process
How to purposefully and self-compassionately cope with non-death losses related to what was, what was expected, and what could or should be here and now
How to self-compassionately hold mortality anxiety & a wholly changed life after loss
How to remain purposeful, intentional, and move towards what matters without spiritual bypass, emotional avoidance, or burnout
Time: Saturdays, 12:30pm - 2:00pm
Location: At our spacious, mountain grandma-chic office in North Chesterfield
Cost: $60 per session
Meets Weekly Starting: Saturday, October 11
Ends: Saturday, November 15
Request an intake call to begin your registration.
We are sending you so much care and hope for soft, easy breaths on hard days. We look forward to connecting soon.