Individual Therapy
Orient to inner true north,
voyage heart-forward
Individual grief therapy focuses time and space for you, your life, and your grief. At Voyager Counseling, Olga Montgomery, LCSW offers evidenced, expert individual therapy which helps women cope with the acute stressors of loss and build the whole-person mental and behavioral health skills of resiliency in and through grief. In individual therapy, clients explore and cultivate the inner processes not only to grieve well, but to make courageous, intentional, love-forward choices each day of this mortal, imperfect, human life.
Grief can break us to our point of unbreakability. Life-altering loss is intense, and… well… life-altering. Individual therapy is one-on-one support to survive the crash, find the light through the cracks, and build something with purpose from the pieces.
It makes sense to not feel good in grief.
Instead, it is possible to feel well.
You can build your skill and capacity to feel feelings well, to take good care of you in and through grief. Individual therapy supports you as you move towards your inner true north while honoring the love in your loss.
A simple path to personalized care
How to Access Individual Therapy
Step One: Request an Introductory Call
Click here to schedule a free, no-pressure 20-minute introductory call. You will share a little about your experience and what you are looking for, have opportunity to ask questions, and see if individual therapy is the right fit for you.
Step Two: Set Up Your First Session
If individual therapy is a good match for your needs, we’ll work with you to schedule your first session at a time that fits your life.
Step Three: Begin Therapy
In each session, you’ll have the space and support to explore your grief in a process-based, radically compassionate way that is both safe and empowering for you. You will be supported to identify and build the strategies and tools that you need and resonate with you. You will receive understanding and purposeful help as you navigate the complexities and nuances of your grieving.
Frequently Asked Questions
-
Individual therapy is a one-on-one space where you can explore your grief, process your emotions, and learn practical tools to navigate life after loss. Every session is tailored to your unique needs and guided by a licensed therapist who specializes in grief and loss.
-
Individual therapy offers personalized, focused support entirely tailored to you. While group therapy provides connection and shared experiences, individual sessions allow for deeper, one-on-one exploration of your inner and outer experience.
-
Sessions are typically 55 minutes, with possible variation to best support your needs.
-
We are in network with most workplace insurers & take direct pay.
Without insurance: the fee per session for individual therapy is $160, payable through a secure online platform via debit, credit, or HSA.
Paying for therapy directly empowers you to focus on your whole self and wellbeing in therapy above and beyond the “medical necessity and functional impairment” ceiling demanded by insurance companies for reimbursement. That said: if you are a new griever, that might feel unfathomably far away, and you might not have the ability to pay for weekly therapy out of pocket for a number of reasons. We get it and we take insurance.
With insurance: we contract with a company called Headway to confirm and process insurance benefits. You will receive a benefits check and confirmation prior to any billable visit which will summarize your cost per session, including anything to be paid towards your deductible, your coinsurance or copay, et cetera. You can double-check your benefits here.
-
Individual therapy is ideal if you’re looking for personalized weekly care and if you are interested in building inner and outer skills through mindfulness-based behavioral therapy for grief and loss.
-
The introductory call is a free 20-minute conversation where you can share your needs, ask questions, and learn more about how we work. It’s a no-charge chance to see if this feels like the right fit for you before scheduling a billable session.