Individual Therapy
Grieve with purpose,
find true north
Individual grief therapy focuses dedicated time and space for you, your life, and your grief. At Voyager Counseling, Olga Montgomery, LCSW, offers evidenced, expert individual therapy which helps women cope with the acute stressors of loss and build the whole-person mental and behavioral health skills of resiliency in and through grief. In individual therapy, clients explore and cultivate the inner processes not only to grieve well, but to make courageous, intentional, love-forward choices each day of this mortal, imperfect, human life.
Grief can break us to our point of our unbreakability.
Life-altering loss is intense, and… well… life-altering. Individual therapy is one-on-one support to stabilize, take stock, find the light through the cracks, and build something purposeful from the pieces.
Not because you want to. Because you are here, and in the face of life-altering loss, you choose to.
It makes sense to not feel good in grief.
Instead, it is possible to feel well.
You can build your skill and capacity to feel feelings well, to take good care of you in and through grief. Individual therapy supports you as you move towards your inner true north while honoring the love in your loss.
A simple path to personalized care
How to Access Individual Therapy
Step One: Request an Introductory Call
Click here to schedule a free, no-pressure 20-minute introductory call. You will share a little about your experience and what you are looking for, have opportunity to ask questions, and see if individual therapy is the right fit for you.
Step Two: Set Up Your First Session
If individual therapy is a good match for your needs, we’ll work with you to schedule your first session at a time that fits your life.
Step Three: Begin Therapy
In each session, you’ll have the space and support to explore your grief in a process-based, radically compassionate way that is both safe and empowering for you. You will be supported to identify and build the strategies and tools that you need and resonate with you. You will receive understanding and purposeful help as you navigate the complexities and nuances of your grieving.
Frequently Asked Questions
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Individual therapy is a one-on-one space where you can explore your grief, process your emotions, and learn practical tools to navigate life after loss. Every session is tailored to your unique needs and guided by a licensed therapist who specializes in grief and loss.
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Individual therapy offers personalized, focused support entirely tailored to you. While group therapy provides connection and shared experiences, individual sessions allow for deeper, one-on-one exploration of your inner and outer experience.
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Sessions are 75 minutes.
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Individual therapy is $225 per session. Clients-only process group is $40 per session. Community peer support groups (offered weekly) are free.
Clients who work with me often begin weekly then space out sessions as their inner sense of strength and capacity builds and they feel more comfortable and supported in group therapy and/or peer support groups.
It is vital for me to offer grief therapy that is financially feasible and not harmful in a sometimes desperate, scary time. I have sliding scale spaces available for new clients and I can help you find grief support that works for your fiscal situation. I promise I never try to sell to you beyond your means, and I will work with you within your means.
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Individual therapy is ideal if you’re looking for expert grief care to integrate your life-altering loss, your life’s history, your current struggles, and cultivating the intentional, heart-forward life you yearn to experience here, now.
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The introductory call is a free 20-minute conversation where you can share your needs, ask questions, and learn more about how we work. It’s a no-charge chance to see if this feels like the right fit for you before scheduling a billable session.